‘Champions aren’t made in gyms. Champions are made from something deep inside them- a desire, a vison. They have to have the skill and the will. But the will must be stronger than the skill”  Muhammad Ali.

              Before the advent of the “Sports Psychologist” and the eponymous Mind –Body connection programs promoted in to today’s fitness and wellness programs, former World Heavyweight Champions Rock Marciano and Muhammad Ali were using visualization techniques to achieve their ultimate goals.   While most of us don’t aspire to climb into the ring to emulate the fistic deeds of these 2 revered pugilists, we still have goals we would like to accomplish for our own personal fitness program, career or family life.  Visualization techniques can help us achieve these goals

              By taking the time to draw a picture in your mind of what you want to achieve i.e. greater health, increased Fitness losing weight etc., you can help increase your chances of adopting the habits and actions that will achieve your vision.  This is not just a vague passing day dream, like winning the lottery, which we all experience from time to time.  By devoting the time to this technique and exploring all of its steps you are committing your conscious and subconscious mind to a course of action

What is involved?

          Having a clear picture in your mind of what you want to achieve is the starting point.  Start by making a specific goal, whether it is increasing your fitness, giving a killer work presentation etc., Imagine how you will feel when you accomplish your goal, all the plaudits and positive feelings, thought and emotions you will experience.  Twenty minutes before every fight  Rocky Marciano undefeated world Heavyweight champion (1952– 55)   would take the time to enter into a deep sleep and dream of how his upcoming fight would unfold and  and end with his hand raised in victory.  His 49-0 record is testament to the success of his methods.

            You can take this technique to another level, by drawing or sketching what you want to achieve including your feelings of joy satisfaction when your vision is completed.  .I have attached a drawing Muhammad Ali used to inspire his road to becoming" the Greatest". He made this sketch as a 15 year old. 

           Obviously we are not all as athletically gifted as Ali or Rocky Marciano so a vision has to be realistic but if you keep your vision firmly implanted in your mind and revisit it chances are you will achieve your goal.Again this is not just a vague passing pipe dream.  Lots of hurdles incurred in daily life can disrupt your vision, so it takes some determination and stick-to-itiveness’. Revisiting your vision your sketches as Ali did helps   affirm ad recommit your conscious and subconscious mind to a course of action.

           By devoting the time to  Visualization  and exploring all of its steps you are committing your conscious and subconscious mind to a  specific course of action this will help lead you on the path to fulfilling your  goals and aspirations.

          So  folks, as always keep punching but start by visualizing where your punches need to land !!