Health, Hygiene and Hand protection... the 3 essentials for choosing your boxing gloves

Aussie Mike shows how to ensure you have the right boxing gloves for your fitness program with the 3 H’s in mind … Health, hygiene and Hand protection !!

As we start to slowly (and hopefully) emerge from the COVID-19 restrictions many of us will be looking to start or restarts a boxing program as part of their fitness regime.

In the attached video Aussie Mike details what to do in terms of Health and Hygiene ie. never use other peoples gloves!!, what inner hand protection i.e straps /gloves to use and finally tips for choosing the right type of boxing gloves. This is essential information for those which to start a boxing regimen and particularly folks in the Parkinson’s community commencing a boxing program.

Check out Aussie Mike’s YouTube video and let me know if you have any questions or comments.

https://youtu.be/edw6D2NGd

Hope you find this useful and most importantly Keeeeeep Punching !!

Can you be fat but fit? The case of Andy Ruiz Jr.,the new World Heavyweight Boxing Champion

By Mike James

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The recent boxing match where World Heavyweight Champion Anthony Joshua, the archetype muscular mesomorph with broad shoulders, bulging biceps, slim 6 pack adorned waist and clearly defined  musculature was knocked out by portly Any Ruiz Jr. has left many people scratching their heads in disbelief. Ruiz has a physique the polar opposite of Joshua, with an ample waistline more indicative of consuming six packs rather than training for them and a bulky torso not normally associated with athletic endeavors especially competing for the World Heavyweight Championship.

How does the epitome of Fighting Fitness, Anthony Joshua, get comprehensively beaten by a portly pugilist like Any Ruiz Jr. who is 4 inches shorter and 20 lbs. heavier?

How is this possible? Doesn't a slim body guarantee superior fitness levels? Isn't a large waistline and a lack of muscular definition indicative of a slothful lifestyle and poor fitness level?

And this doesn’t just happen for athletes. Maybe you can relate to the following scenarios

You are pounding away the miles on a treadmill at the local gym. The sweat is glistening on your muscular torso; you are breathing hard and feeling good. You look at the person on the machine next to you. He is far from svelte, downright chubby in fact, but to your surprise they are running much faster than you.

Fifteen minutes later after you finish your run, cool down, stretch and shower, you find he is still running and is not half as breathless as you were.

Or maybe you've trained for months for a local fun run. You've watched your diet and body-fat levels and decked yourself out in the latest trendy sports gear, only to find you are beaten over the line by a pudgy bloke in a baggy sweat-shirt and shorts that barely cover his ample buttocks.

How can this be? Doesn't appearance count for something? How can Anthony Joshua with his Greek God like physique be knocked out by a pudgy, pugilist like Andy Ruiz Jr.

Again, doesn’t a slim body guarantee a superior fitness level? Aren’t a large waistline and a lack of muscular definition indicative of a slothful lifestyle and poor fitness level?

Not according to recent research from respected fitness industry experts Dr. Glenn Gaesser, professor of exercise physiology at the University of Virginia, and Dr.Stephen Blair, director of research at the Cooper Institute for Aerobics Research in Dallas. Doctor Gaesser says we have been conditioned to view health and fitness in strictly black and white terms. "We think a fat body cannot possibly be fit and healthy -which implies that "lean" is inherently good and "fat" is inherently bad. This is an overly simplistic view that does not stand up against a substantial amount of medical and scientific evidence."

Various studies have shown that thin people do not necessarily live longer, nor are they necessarily the healthiest. And no measure of body weight or body fat can be related to a particular degree of coronary blood vessel disease.

In 1996, researchers at the National Center for Health Statistics, and Cornell University, analyzed dozens of published reports on the impact of body weight on death rates of 350,000 men and 250,000 women. They found that during follow up periods lasting up to 30 years, "moderate obesity" -no more than about 22.5 kilograms in excess of so called ideal body weight -increased the risk of premature death only slightly in men and not at all in women.

Doctor Gaesser points out that height/weight charts do not account for heavily muscled individuals even when they categorize them into small, medium and large frames. Rather than height/weight tables, obesity is now measured in terms of a person's body mass index (BMI). But this is not infallible either. It is also possible for a healthy, muscular athlete with very low body fat to be classified obese using the BMI formula.

Your BMI is calculated by dividing your weight in kilograms by the square of your height in meters. A "healthy weight" is considered to be between 20-25, up to 29.9 overweight, and one 30 or above obese.

Dr. Steven Blair agrees that the focus on weight loss is wrong. "Healthy bodies come in all shapes. We need to stop hounding people about their weight and encourage them to eat healthful diets and exercise. There is a misdirected everybody obsession with weight and weight loss. It is fitness that is the key."

So does this mean we should ignore all the warnings and just eat and drink to our hearts' content with no worry about future health consequences? No, well certainly not without regular exercise and healthy diet. "An overweight person who is fit can be just as healthy, and live as long as a lean, fit person," Blair says.

According to Gaesser, the Hollywood fueled obsession with obtaining a lean body and the desire for weight loss at any  cost, is one of the major reasons people discontinue their exercise program. "Stopping an exercise program due to perceived failure to reach a particular weight loss or body-fat goal, results in all the exercise and fitness benefits being lost as well. Yo-yo fitness is becoming as common as yo-yo dieting, where people's weight fluctuates markedly with potential dire consequences for their metabolism and overall health."

Not everybody agrees. Respected researchers like Dr. June Stevens, professor of nutrition and epidemiology at the University of North Carolina, feel that "Just being slender is not enough and just being fit is not enough. In order to enjoy the best life expectancy you need to be both."

"The latest science is quite clear that excess weight can carry considerable health risks, including a higher risk for heart attack and stroke," says Dr. Jorge Plutzky, director of preventive cardiology at Harvard-affiliated Brigham and Women's Hospital. 

Researchers like Gaesser and Blair are attempting to shift the focus away from unattainable body shapes to overall fitness.  Your genetics plays a huge part in determining your physique and body shape.

Not every man has a Mr. Universe skeletal structure with broad muscular shoulders tapering down to a 30-inch waist, nor does every woman have the long slender legs and perfect curves of a supermodel. Improved Fitness should be the goal, whatever your shape or size.

OBESITY RISK

There is a difference between being fat and being obese. Obesity is defined as having a body-mass index (BMI) of 30 or above. The health consequences of obesity range from a number of non-fatal complaints that affect quality of life -such as respiratory difficulties, musculoskeletal problems, skin problems and infertility complaints that may lead to premature death.

Obesity is known to increase a person's risk of diabetes, stroke, coronary artery disease, high blood pressure, high cholesterol, and kidney and gallbladder disorders. It may increase the risk for some types of cancer and is also linked to the development of osteoarthritis and sleep apnea. New Dutch research found obesity in adulthood is associated with a decrease in life expectancy of about seven years -similar to that associated with smoking.

A word on Joshua v Ruiz

John Ruiz is not the only example of a heavyweight Champion possessing a less than svelte physique. George Foreman in his second incarnation (1987-1997) carried significantly more bulk and bodyfat and Larry Holmes champion from 1978-1983 while not as bulky as Ruiz or Foreman definitely did not have the type of  physique you would find in a Mr. Universe contest.

However what all of these 3 champions did possess was high level boxing skills. Foreman had devastating power and the ability to cut of the ring when opponents tried to stick and move, Larry Holmes had one of the fastest most accurate jabs in heavyweight history.  Andy Ruiz has very fast hands and a copybook punching technique honed over a decorated 110 (105 win-5 loss) amateur and 32 (31 w-1L) professional career.

Perhaps these superior skills counter the apparent lack of conditioning. Definitely with Ruiz, his opponents over confidence could play a part.  Ruiz is not the first person whose appearance belied their fitness, skills and determination. Or maybe once again we have become too enamored with stereotypes dictated by popular culture rather than performance and established research.

For us mere mortals and pretenders not contenders for championship status, a common sense approach is recommended. The success of Andy Ruiz should in no way justify paying no attention to our nutrition. While it is ok to strive for a more svelte physical appearance, improved fitness should be the goal rather than an unattainable body shape and unrealistic weight loss.

 

Learning How to Use the Speed Bag !!!

Ever wondered how legendary boxers like Floyd Mayweather and Manny Pacquiao can hit a speed bag at what seems like a thousand beats per minute, but when you hit the speed bag your “Manny” efforts are more flawed than Floyd ?

Follow these simple instructions and Youtube videos from Aussie Mike, ably assisted by Mahdia Sbih, and you will be hitting the ball like a pro in no time… well okay, maybe not as fast as Floyd and Manny ,but enough to show off next time you are at the gym.

The Speed bag

The speed bag is an excellent way to improve hand-eye coordination and strength in the shoulders and arms. Boxers require shoulder strength to help hold their gloves up, throw punches and pull the hand back quickly for defense.

The speed bag can also have many other sporting applications and is used extensively in training by sprinters requiring faster arm action and by racquet sports players to improve reflexes, timing and hand-eye coordination.

In recent years the Speed bag has also proven to be a valuable tool for people with Parkinson’s disease.  Research studies have shown that boxing training, (including the speed bag) helps improve balance, gait, activities of daily living and quality of life.

There are many different ways of using the speed bag

For beginners it is important not to be mesmerized by the ball's erratic movements. Keep your eyes focused on the ball, hands held at shoulder height and start slowly. Try to hit through the ball. You will eventually get a rhythm. As you become more proficient you will be able to increase speed.

As the following video demonstrates start with open hands. Once you get a basic rhythm close your fists and hit with the side of your hand

 

Building up a rhythm  requires the use of nearly all of your senses, feeling , hearing and seeing   the rhythm of the speed bag as it hits the back board.


Patience is the key. Don’t be dismayed if your fell hopelessly uncoordinated. As the old saying goes Rome wasn’t built in a day and neither were the Ali’s, Mayweathers or Pacquiao’s.

But lets be honest one of the main reasons we like to become proficient at the speed bag is because :


In the words of Manny Pacquiao’s trainer Freddie Roach “you can walk into any gym in the world and people will think you actually know how to fight !!” (NB: In the words of that famous George Gershwin song “It ain’t necessarily so folks!!”)

 Enjoy the Speed bag, it is a great training tool for your fitness program.

Next Blog we will look at some more advanced techniques !!

Cheers,Keep Punching and don’t forget to hit the like button below!!

Aussie Mike

 

Aussie Mike's Top 10 Boxing Books !!

 Boxing and the colorful characters involved both in and out of the ring have inspired some of the world’s best writers and journalist to share their craft.  While I can’t claim to have read every boxing book published I do have a very extensive collection including biographies of nearly every heavyweight champion from John L Sullivan to the present day.

So with this in mind let’s take a look at Aussie Mike’s 10 BOXING BOOKS   

 

10. Facing Ali by Stephen Brunt (2003)

    15 different fighters who fought Ali recall their experience facing the Greatest.  Much has been written about Ali’s battles with major foes like Frazier, Foreman and Norton  but we seldom hear from lesser known opponents wo while not as formidable as that trio, were still top ranked heavyweights in their day.  In separate chapters we hear from British Boxers Henry Cooper and Joe Bugner, Germany’s Karl Mildenberger,   Belgium’s Jean-Pierre Coopman and many others.  All of whom will forever be remembered because of their contests against Ali, hence the importance of their recollections.

 

9)   In this corner By Dave Anderson (1991)

     A selection of interviews with some of the world’s best boxing trainers including Angelo Dundee trainer of Muhammad Ali, Ray Arcel (Roberto Duran), Eddie Futch(Joe Frazier, Kevin Rooney (MikeTyson) Good Petronelli  (Marvelous Marvin Hagler) and a host of other trainers of champions including  George Foreman , Tommy Hitman Hearns and Ken Norton .  Training techniques, fight tactics, and behind the scenes tales of boxer’s individual quirks and idiosyncrasy’s make this book a must read for fans and students of the game.

 

8)  Home before Dark by Ruth Park and Rafe Champion (1995)

  The story of one of Australia’s, most revered sporting icons, Les Darcy Australia’s first world Boxing champion told through the eyes of people who boxed him, lived and grew up with him. A man who was very badly treated by the Australian sporting press during the bitterly divisive World War 1 conscription debate.  A tumultuous time that saw him seek to further his boxing career in the USA only to die prematurely under very suspicious circumstances.  Les Darcy a member of the World Boxing Hall of Fame and true Aussie sporting icon is a life that should not be forgotten with the passing years.

   7)  Undisputed Truth by Mike Tyson (2013)

     This is the unvarnished biography of Iron Mike Tyson, the Baddest Man on the Planet.  This book is not for the feint hearted. Just like his boxing Tyson pulls no punches in describing his youth, boxing career, rape conviction and rebirth as a standup performer and budding marijuana entrepreneur.

 

6) Muhammad Ali... His life and Times by Thomas Hauser, (1991)

   Published in 1991, this biography of Muhammad Ali is a collection quotation from prominent people in Ali’s life.  Close family and friends major opponents like Joe Frazier and George Foreman, promoters, trainers, all give their perspective on Ali at various points in his life.   I personally enjoy this style of biography because it allows for contemporaneous perspectives from many different parties rather than just the authors viewpoint.

Published in 1991 it does not cover the final 15 years of his life and battles with Parkinson’s disease.  For a more complete recounting of Muhammad Ali’s life I recommend the huge (50lb) pictorial biography “Greatest of All Time: A tribute to Muhammad Ali by Taschen publications 2013 (NB: the huge book also has a considerable price tag of $100 pus, but well worth it even just for the pictures)

5) Dempsey by Jack Dempsey and Barbara Piatelli Dempsey 1977 (out of print)

Written in collaboration with his step-daughter Barbara Piatelli “Dempsey” describes the life and times of the man known in pugilistic circles as the Manassa Mauler.

Dempsey recounts his humble beginnings as a Colorado coal miner whose only way out of poverty was to capitalize on his greatest talent: the ability to punch with devastating power. None of these recollections are colored by introspective self-analysis. Barbara Piatelli Dempsey’s writing allows Jack's words to speak for themselves.

Intertwined within Dempsey's life is a colorful montage of characters and events (both in and out of ring). The Willard fight, the infamous long count, his trial for refusing to enter the army, his days as a movie star and restaurateur, are all told with disarming honesty.

More than a mere blow by blow description of a boxing career, Dempsey tells of the struggles of a simple honest man in difficult times. Through world wars, economic depressions and personal turmoil Jack Dempsey emerges as the archetypical American hero.

What makes the story even more appealing is its warts and all approach. Dempsey's foibles are exposed; his life is no sugar-coated fairy tale. For any sports historian or fanatic, "Dempsey" is essential reading. It is a timeless work which will ensure that the famous catch cry "I can beat any man in the house" will continue to be shouted by those seeking to emulate the fistic feats of the eternal symbol of American male machismo, the one and the only Jack Dempsey 

4) The Harder They Fall by Bud Schulberg (1947)

 Described by USA Today as "The quintessential novel of boxing and corruption” this. Is a fictionalized d account of the career of Primo Carnera a mob controlled Heavyweight Champion in the 1930’s.  Subsequently made into a film starring Humphrey Bogart both book and film provide an accurate description of the nefarious characters boxing attracts and the corruption involved.

 

3) The Fight by Norman Mailer (1975)

One of Americas most talented writers  Norman Mailer (1923-2007)  reports on the 1974 Foreman v Ali fight aka “The Rumble in the Jungle’ in Kinshasa Zaire.  The definitive account of one of the best heavyweight fights t of the 20th century.

Mailer also appears in the documentary “Once were Kings”   the award winning documentary of the Ali Foreman fight.

 

2) Unforgiveable Blackness by Geoffrey C ward. (2004)

A brilliant recounting of the life and times of Jack Johnston the first black World Heavyweight champion.  More than a book about boxing it is also a book about Jim Crowe America and the racism present at all levels of society. Johnston rails against this and travels to the other side of the world, Sydney Australia to win the world championship from Canadian Tommy Burns. The Johnston era of the championship, the search for the Great white hope and his ultimate loss to Jess Willard are recounted together with his brushes with the law and peripatetic life after boxing. 

Papa Jack, Jack Johnston and the era of the White Hopes by Randy Roberts (1983) is another book I would highly recommend.  Robert’s recounting of Johnston’s life differs markedly from the popular narrative of Johnston as an early day Muhammad Ali. He depicts Johnston as a substantial historical figure but in essence an ego driven opportunist rather than racial martyr.

 

1) The Sweet Science by A J Liebling, 1951

  In this true masterpiece of modern journalism Liebling presents 18 separate essays which describe boxing in the 1940’s and 1950’S. Through humor and colorful descriptive prose he recaptures an era in sports that will never be duplicated whether at the fights themselves, the sweaty gyms and raucous taverns where most of the followers convened before and after the event. A great read even for the non-boxing fan.

 

Honorable mentions to “The Power of One” by Bryce Courtenay , “Shadow Box “by George Plimpton and  “Boxing Day the Fight that changed the World” by Jeff Wells.

 

So there you have it folks, let me know what you think, hey reading but most importantly

Keep punching!!!

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Aussie Mike's Top 10 most authentic Boxing Movies!!!

Ok folks, here are my top 10 boxing films based on the authenticity of the boxing scenes.

Sure the acting, story, writing etc.is important but my ranking is based on how realistic the boxing scenes are compared to the usual hackneyed, glorified Hollywood depictions where the hero wins and escapes the ring with nary a black eye or broken nose to be seen.

 10. Gentleman Jim (1942)

   A rollicking fictionalized tale based on the life of Gentleman Jim Corbett and his victory over John L Sullivan for the heavyweight Championship in 1892. The fighting scenes accurately depict the predominant boxing styles that were evolving from the traditional bare knuckle era. Much is made of Corbett’s footwork.  Footwork that the star portraying Gentleman Jim, Errol Flynn, alas could not master. All the scenes of Corbett’s fancy feet are shown from the waist down, using the the nimble footwork of the then current Light heavyweight Champion Billy Conn.

9. Rocky1

  Sorry Rocky Fans, big props to Sly Stallone for reigniting the” Fight Film” genre and boxing in general, but the lead with your face boxing style and exaggerated effects of the punches are  a bit hard to reconcile for true fight fans.  There are some great pre-fight training scenes that added a lot to the general perception of how hard boxers train, but even then, hitting huge slabs of meat in a fridge ???… mmm yep well it is Hollywood!

 8.   Rocky Balboa 2006

 A fitting finale to the Rocky series.  Some nice boxing scenes if again a little unrealistic. Nevertheless I was struck by the session where Rocky’s trainer explains that he (Rocky)  has lost his speed and reflexes but still has power and “that is all we are going to train for….Bone crushing, jaw breaking power “.  Some moving motivational scenes between Rocky and his son and Rocky and his new love interest are a nice addition.

 7. The Fighter 2010

      Based on the story of Micky Ward the fight scenes are good portrayal of Ward’s scrappy, all or thing fighting style. Yes Mark Whalberg as Micky Ward leads with his face, but that is largely how Ward fought.

6.  Requiem for a Heavyweight (1962)

     A dark realistic portrayal of a retired punch drunk fighter trying to make his way in life after a particularly bad beating in his final bout. The boxing scenes show the brutality both in and outside the ring.

 5. The Harder they fall (1956)

    Based on Budd Schulberg’s 1947 novel, this is a thinly veiled account of the career of Primo Carnera a mob controlled Heavyweight Champion in the 1930’s.  There are some interesting cameo appearances from ex-heavyweight Champions Jersey Joe Walcott as a trainer and an ageing Max Baer as the hero’s nemesis.   Also notable is the very anti boxing message at the film’s conclusion.

4. Ali, An American Hero (2001)

   Will Smith’s portrayal of Muhammad Ali’s is very faithful to his boxing style, but doesn’t quite capture Ali’s spontaneity and quickness of movement both in and outside the ring. Very accurate depictions of Ali’s major fights with Liston, Frazier and Foreman.

3 .Cinderella Man (2005)

     Russel Crowe’s portrays James Braddock and his climb out of the depression to become a very unlikely Heavyweight champion.   The fights scenes accurately depict the rock em sock em  boxing style of the 1930’s pre Joe Louis championship era. The Close ups of the punches landing and the blood, spit and grit really show the true nature of a boxing contest in its purest, most gruelling, form.

 2.  The Boxer (1997)

    An often overlooked boxing movie where Daniel Day Lewis’ penchant for method acting is clearly displayed.  In terms of pure boxing movement, particularly the infighting sequences where body punching, feinting, blocking and rolling with the punches are displayed you can’t get more realistic.  Apparently in true method acting fashion Daniel Day Lewis trained in boxing for 3 years prior to filming but most telling of all ex used ex World featherweight Champion Barry McGuigan as chief boxing adviser in the filming. It shows.  And by the way the story of an ex IRA member coming back to his community in Belfast after serving 14 years in Jail is pretty compelling as well.

1. Raging Bull (1980)

   A classic of American film making, you can’t go far past Raging Bull as the ultimate boxing movie. The story of Jake LaMotta a former middleweight boxing champion and his struggles both in and out of the ring have been immortalized by the performance of Robert De Niro in the key role.  Jake La Motta himself was very impressed with De Niro’s boxing skills and depiction of his major fights against the likes of Sugar Ray Robinson. 

 There you have it folks for me Its De Niro’s Raging Bull #1 winning by a very close split decision over Daniel Day Lewis, ‘The Boxer” a very close #2.

Let me know what you think!!

Who is the Bloke sitting next to Des Duguid, Boxacise Pioneer?

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          Most of you will recognize the fellow on the right of this picture as the one and only Muhammad Ali ‘The Greatest"who passed away on June 3, 2016 from the effects of Parkinson’s disease. 

         The fellow on his left is another one of those charming, irascible characters that comes into your life and leaves an indelible impression.  His name is Des Duguid, a former Amateur Boxer who represented Australia in the light welterweight division of the 1960’s Olympics.

        It was during these 1960 Olympics Des met his life-long friend Muhammad Ali who  began his journey on the way to becoming “ The Greatest” by winning the gold medal in the Light-Heavyweight division, representing the USA. (Photo taken in 2000 at the Sydney Olympics, marking 40 years since they first met.)

          Duguid bowed out after the quarter finals after suffering a little known controversial training injury while sparring a team mate. More on that later. Duguid himself would also succumb to the effects of Parkinson’s disease 9  years earlier than Ali on May 16th 2007.

           To say Des Duguid left an impression on me and many other people who crossed his path would be an understatement. Let me share some memories of a  simply sensational  Aussie bloke, who while not as as widely known as Ali still  lead a very colorful life that touched a lot of people

              It is 1988, on a sultry Melbourne Summer afternoon.  As Manager of the Coles Myer Fitness Centers, I am sitting in my office when life takes one of those ironic twists we call fate.  I am woken from my slumber (be nice!) by a phone call and the startled voice of my assistant Manager Cathie.

            “Mike, there’s a guy here named Des who wants to talk to you about something called boxacise,” 

         One could never be too sure who would just pop into see me in my role at Coles Myer. It was often a smart talking salesperson trying to sell the latest Fitness gadget or program.   I often turned these types of cold callers away, but once I heard it had to do with Boxing, as a lifelong fan of the sport I had to say yes, and I’m so glad I did.

      Five minutes later I was greeted warmly by a short (five feet seven inches) dapper, well-spoken gentleman in his mid 50’s.  Boxing usually conjures up stereotypical images of slow talking, slow walking, and less than eloquent individuals with violent dispositions. The “old pug," (as former pugilists were known), was former Australian Olympic representative, Des Duiguid.  The traditional boxing lexicon of dese, dems and dose, were not part of the Des Duiguid vocabulary.  A slightly flat nose and thickening under the eyebrows were the only visible trademarks of his boxing career. 

      As a lifelong boxing fan I knew something about Duguid’s boxing history, but still had to be convinced about his concept of selling boxing training to the general public.   But like so many people who came in contact with him he used his wit, guile and charm to make me agree to a 6 week trial period.  If I was unkind  I would use the slightly more coarse cliché oft used by Boxing Promoter Don King  to describe Dugi’s personality as being  full of "wit, grit and bullsh#t"

         Who would know that this 6 week trial period would result in a  very close friendship until he passed away in 2007?  During these six weeks, Duiguid began teaching me the finer points of boxing.  I soon realized that my previous boxing knowledge was very basic.  I learned more about footwork, balance, and use of the boxing apparatus like the speedball, floor to ceiling ball and punching bag.

        It was here I began to notice Duguid’s unique teaching style and ability to break down a complex skill into teachable movement patterns.  To this day I always  say thane ven after a 40 career in Physical education and being taught by some highly qualified teachers and later some top notch Group Exercise teachers that Des  Duguid was definitely the best movement coach I have ever worked with. 

         Des charmed everyone not only with his wit, grit and whatever else, but also with his vast knowledge, earned the hard way via 130 amateur contests. Boxacise proved very popular at Coles Myer and at other fitness centers throughout Australia. 

      Duiguid was now 62 years of age.  He needed help teaching at the many Fitness Centers wishing to offer boxacise.  With my confidence growing, I began to help with the instruction. Now, almost 30 years later, my career has taken me to the World Bank Fitness Center in Washington DC. My teaching boxacise has been one of the key reasons I have met and engaged with so many people. 

    While there are many variations of boxacise most fitness clubs follow an aerobics class format, combining some boxing moves with aerobic routines.  Because I have some boxing background, and absolutely no music sense, my classes have a far more intense boxing flavor.  The aim of boxacise is to provide the fitness benefits of boxing.  These benefits include superior levels of aerobic fitness, strength, muscular endurance and hand eye coordination without (hopefully), the lumps and bumps of real boxing.  

      Lumps and bumps that Des Duguid earned the hard way during his boxing career. Indeed following boxing’s finest traditions, Des has his own “I wuz robbed” story.  While preparing for his light welterweight quarter final bout, Duiguid was sent into spar with team mate, Australian Light heavyweight representative, Tony Madigan. 

“The selectors wanted someone fast so Madigan could sharpen up for his next fight with the sensational Cassius Clay,” he recalls.

“I was giving Madigan all sorts of trouble, boxing his ears off.  Being thirty pounds lighter, I was too quick for him,” Duguid continued.  “I was also a cheeky bugger and decided to give him some trash talk.  You’re no good, Clay will kill you, you big girl, I said.”

        Towards the end of the second round, the heavier Madigan decided Duiguid had said far too much.  “I started repeating my insults, got up to ‘you’re no...’  Next thing I know, I was lying down with a crowd around me,” he said, his eyes gazing upwards, feigning unconsciousness.

       Duiguid was also minus two front teeth, with a broken nose, and severely depleted hopes for his own fight the next day.  Duiguid fought his quarter final in a daze.  He fought well, but lost on a split decision to his South African opponent.

         Duiguid is not bitter.  “I got to meet Cassius Clay. At least he gave Madigan what he deserved a couple of days later,” he said with a half-smile, half grimace.

        Looking back at the 1960 Olympics, Duiguid feels that he didn’t dream hard enough.  “It was such a struggle to get selected.  I thought I had achieved everything and didn’t concentrate enough on my boxing.  I really think I could have won a medal,” he said his face now a furrowed brow of lost opportunities.  “Sparring with Madigan probably didn’t help either,” he quipped.

          Yes while boxacise participants can punch speed balls and heavy bags with no fear of being hit back, it definitely hasn’t been a case of “minus the lumps and bumps” for Des Duiguid.  He suffered a stroke in 1992.  “It was touch and go for a while” he said.  “I remember lying in hospital thinking that I was going to die.  I wasn’t scared, because it’s been a great life, and I’ve got plenty to be thankful for.  But when I thought of my two daughters and how much I love them,” he said with eyes now more than a little misty, “I knew I couldn’t throw in the towel just yet

        Apart from a slight paralysis in the left arm, his recovery was remarkable.  Within four weeks of the stroke, Duiguid was back teaching five boxacise classes per day.  Doctors attribute Duguid’s recovery to his years of devotion to physical fitness.  Brain scans showed no evidence of brain damage from 16 years of boxing. 

        As for Duguid’s relationship with Muhamad Ali ?  They met in the Olympic village and became firm friends.  Duguid was proud to say that he really thought that Ali was the most beautiful human being he had ever seen.  "His grace of movement and amazing body gave him reflexes and balance that nobody could train for" he said. 

       True to the ‘politically incorrect’ style fellow Aussie larrikins of his era shared Des went on to say “Mike I have been a heterosexual all of my life and by that time had a wife and a couple kids but when I saw Cassius Clay in in the flesh I couldn’t believe how beautiful he was. When he was in the showers and I skin his lustrous skin I couldn’t stop staring. I started to think I'd swapped teams" he said

    Seizing on this moment to give Des a bit of old fashioned stirring I asked “Gee Des the way you describe him are you sure you’re not gay mate” … to which he replied “No Mike over the years when I look across at blokes like you I realize that I made the right choice and couldn’t possibly be homosexual” Once again Des had ducked and weave and given me a verbal clip under the chin for my stirring.

     Over the years we became very good friends and shared some of life’s trials and tribulations as he went through a painful divorce and problems with his son who suffered who had mental health problems. All along the way Des never lost his sense of humor and affinity for people from all walks of life.

        From Victorian Police cadets to Pentridge prisoners  there many funny stories, perhaps for  another time.   Des also taught groups with profound learning disabilities and it was here that I saw his skills and human abilities shine. The look of joy on previous sullen faces when Des walked into the room  to teach  these folks how to skip or hit the speedball was a true testament to the strength of his humanity and friendly spirit.

  Now some 30 years later after having taught boxacise in Australia athe USA I have embarked on new adventure. I am teaching boxing skills to folks afflicted Parkinson’s disease. 

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     It is a great learning adventure and one that gives me great  pride to think that my old coach  Des who eventually would himself suffer from Parkinson's would be looking down with a smile , knowing that his spirit lives on in his students,  albeit definitely with not as much skill but probably just as much "wit, grit and Bulls!t",

      Why did the relationship between des and Muhammad Ali last for  so long even though they lived on oppose sides of the world ?

    I can only think that on reflection, it has been my experience, that without conscious effort, the great spirits on this earth somehow seek each other out and burn brightly in each other’s company.
      As my old Latin teacher Mr. Defindini  used to say: “omne capeax movet urna nomen.” **          ** Every name is shaken in death’s mighty urn.

        So Des, wherever you are up there mate ..Keep punching!!  Gone 10 years but not forgotten.