Hello trendsetters, here are some short promotional videos for speeches and presentations I have given at places like the World Bank and the International Finance Corporation in Washington D.C., The Virginian Residences in Fairfax VA, Coles Myer in Melbourne, Australia, and at International Fitness Conferences like IHRSA, Athletic Business and Club Business Industry. Full presentations can be found at my Aussie Mike James YouTube site
Contact Aussie Mike here to explore speaking or management consulting opportunities.
Fitness Tutorials
My hope is that by sharing some of my experiences with my videos I can be a resource to help both newcomers and experienced hands in the Fitness Industry. These videos address some of the practical, nitty gritty challenges Fitness Center managers and employees face on a daily basis.
Mike James Manager World Bank Fitness Centers on how to determine your training Heart rate Ranges
Cybex Bravo with Joviani Garduno Fitness Specialist at the World Bank Fitness Center.
World Bank Fitness Center Manager Mike James goes a round or 2 for a pound or 2 with the Boxmaster.
Demonstration of some simple steps to help improve your skills on the Speed Ball.
Some tips on how to use the Double end bag to help improve balance, hand eye coordination, foot work and endurance.
How to master the speed ball . Speed ball training helps improve hand eye coordination, hand speed, manual dexterity and increases upper body strength and muscular endurance.
Pilates Fusion
Small Group Training HIT High Intensity Training
Small group training Women with Weights.
Small Group Training "Renew and Recover"
Small Group Training
Boxing Workout with 10 lb vest
Spin bike set up with George Kassouf GRPX coordinator WBFC
Radka Dopitova fitness specialist at the World Bank Fitness Center demonstrates 4 basic exercises for Core strength.
The Speedbag
Boxing work out
The slip bag is a great way to improve footwork, peripheral vision and hand eye coordination. Add a 10 lb dumbell swinging at your head to add an element of danger !!